Eat Out and Lose Weight

So, it's the weekend and for us that means some dietary splurges.  I'm not justifying, just admitting. :)  For us, the weekend usually means some eating out.  There are some ways you can splurge on the weekend without undoing all of your good eating during the week though.  Here are some of the tricks I use.

• Share a meal.  My husband and I usually find something we can split.  Not only do we save money, but we never go away hungry.  Restaurant servings are way too much food for one person.  If you can't share, have the server box up half of your meal to take home.
• Don't drink your calories.  Water is always the best choice.  It's free, helps flush out fat and fills you up.
• Decide where you want to splurge before you start.  Do you want the bread before your meal or desert after.  Try not to do both.
• Get your dressing on the side.  
• Start with a soup or salad. It takes about 20 minutes for your body to tell your brain your full.  If you're a fast eater--like anyone who has kids--you may have overeaten before your body has a chance to let you know.  Starting gradually will give your hormones a chance to keep you from overeating.
• Avoid cream and butter sauces, anything "crispy", breaded, or fried.  Opt for grilled veggies and meats and tomato based sauces.
• If you know you are going to splurge later in the day, make an effort to eat really healthy the rest of the day.

Have a great weekend!!!

In Health,

Charity