I am going to share with you my favorite workout. This is the workout I do when I don't have the time or feel motivated to workout. It is a full body workout you can do at the gym or at home, and it only takes 20 minutes. The trick is to keep moving. You want to go from one exercise to the next without pause.
Equipment Needed:
Pull-up bar
First, you need to warm up, 5 minutes. I like to use the treadmill for this, but you could climb stairs or use any cardio equipment you have.
10 pull-ups
20 pushups
20 jump squats
3-5 minutes of intense cardio
Repeat 3 or more times
Cool down and stretch
This is a difficult workout (that's what makes it so effective). Use your best judgement. If something doesn't feel right, stop. If you are a newbie, take it slower and take rest breaks as needed. As always, consult your doctor if you are beginning an exercise program.
If you like it, post a comment and let me know.
Enjoy in good health,
Charity
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